Morning Yoga with Kerrie Trahan: Healing Hatha Yoga
About
Beginning Thursday, April 9, 2020, Kerrie Trahan of Yoganic Flow will be live hosting daily yoga classes with Sidewalk Detroit to support artists and creatives in developing a daily practice that connects the mind, body, and spirit. Each day will focus on a different aspect of being embodied and prioritizing peace.
Healing Hatha Yoga This all-levels yoga class concentrates on healing the entire body and mind with asanas (yoga postures), pranayama (breathing exercises) and dhyana (meditation). Each day of class, a part of the body or aspect of the mind that may be in need of healing, recovery or restoration will be focused on to develop both strength and relaxation.
